HEALTHY WRAPS

Hello friends..

Let's surprise our kids today with a unique tasty version of  healthy spinach..

Ingredients :

* 4-5 spinach leaves
* 1 cup sliced tomatoes
* 2 medium size Boiled potatoes
* 1/2 cup finely chopped spring onions
* 2 tblsp finely chopped coriander
* 1 tblsp powdered cumin seeds
* 2 tblsp ginger garlic and green chilly paste
* 1/2 cup mashed Boiled chicken
* 2 tblsp green chilly sauce
* 1/2 cup of corn flour
* 1/2 cup all purpose flour

* Grind and make puree of spinach and tomatoes

* Boil the puree for 10 minutes in a sauce pan and allow it to cool at room temperature.

* Add cornflour, maida and salt, mix well to get a thin batter, add water if required.

* Take a nonstick fry-pan, now dip a wide mouth, clean paint brush into the batter and paint thin repeated layers in fry-pan to make a wrap chapati..

* Let it cook for 5 seconds then with the help of wooden knife pick up the layer carefully without tearing it out of pan and place it aside.. Like wise prepare the desired quantity of thin wrap chapati and keep aside..

* Now heat a saucepan add little olive oil then keep adding all the rest ingredients line wise and mix well:
Cumin powder
Ginger garlic and green chilly paste
Spring onions
Corriender
Mashed potatoes
Chicken
Green chilly sauce
Salt..

* Divide this mixture equally as per the number of wraps..

* Stuff this mixture in wrap chapati of spinach and shallow fry it or bake it for 5 minutes with some oil brushed upon it.

Your healthy wrap is ready to enjoy..

Instead of chicken you can use Paneer and vegetables too.

Idol for lunch box and starters.