TANDOORI FISH
Accompaniments: Baked Potatoes, Boiled Mixed Veggies, Green Salad, Pita
Serves: 3
INGREDIENTS
200-250 grams tilapia (or any other white fish such as cod, snapper, tilapia)
1 Tbsp garlic paste
1/4 tsp ginger paste
2 tsp tandoori powder
(1/2 tsp salt (or to taste)
1/2 tsp red chili powder
2 Tbsp lemon juice
1 Tbsp tomato paste (heaped)
1 Tbsp oil
Rinse the fish in cold water, cut into chunks and soak in some water with some lemon juice. Rinse again and pat dry.Mix all the ingredients, apart from the fish, together. Taste the marinade and add any more salt/chili/lemon to your preference.
Coat the fish with the marinade.Line an oven-proof dish with foil and grease with oil.Place the coated fish in the pan and cover. Let the fish marinate for about an hour in the fridge.
Bake at 180℃ for 6to8 minutes till the fish flakes easily with a fork. This depends on the thickness and the type of fish you are using, so judge accordingly. Turn the oven up to the ‘grill’ setting to brown the top of the fish, about 3 minutes.Garnish with lemon and cilantro leaves.This marinade can also be used for BBQ fish or for fish skewers.
Enjoy!
Accompaniments: Baked Potatoes, Boiled Mixed Veggies, Green Salad, Pita
Serves: 3
INGREDIENTS
200-250 grams tilapia (or any other white fish such as cod, snapper, tilapia)
1 Tbsp garlic paste
1/4 tsp ginger paste
2 tsp tandoori powder
(1/2 tsp salt (or to taste)
1/2 tsp red chili powder
2 Tbsp lemon juice
1 Tbsp tomato paste (heaped)
1 Tbsp oil
Rinse the fish in cold water, cut into chunks and soak in some water with some lemon juice. Rinse again and pat dry.Mix all the ingredients, apart from the fish, together. Taste the marinade and add any more salt/chili/lemon to your preference.
Coat the fish with the marinade.Line an oven-proof dish with foil and grease with oil.Place the coated fish in the pan and cover. Let the fish marinate for about an hour in the fridge.
Bake at 180℃ for 6to8 minutes till the fish flakes easily with a fork. This depends on the thickness and the type of fish you are using, so judge accordingly. Turn the oven up to the ‘grill’ setting to brown the top of the fish, about 3 minutes.Garnish with lemon and cilantro leaves.This marinade can also be used for BBQ fish or for fish skewers.
Enjoy!
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